Iron is needed by toddlers as part of their dietary requirements. It sustains their growth, enhances the development of the brain part, and is good for their health. But that leaves many parents puzzled, what is better, an iron-rich diet or an iron supplement for toddlers? In this blog, you’ll get to read about both options so you may determine what suits your little one the most.
Why Do Toddlers Need Iron?
Iron is needed in the synthesis of hemoglobin, the protein in red blood cells whose major function is to transport oxygen in the body. Lack of iron results in anemia, which has symptoms such as; fatigue, pale skin, and slow growth in children below 5 years. The dietary needs of your toddler, especially when it comes to iron are something that will help your child eat healthy and remain active.
Iron-Rich Diet For Toddlers
A large population of parents would rather rely on diets to get their child’s necessary doses of iron. Food rich in iron include:
- Chicken, beef, turkey
- Fish like salmon and tuna
- Spinach, kale, and other green vegetables
- Lentils, beans, and chickpeas
- Fortified cereals and bread
These foods contain iron and other nutrients as an added advantage from taking natural foods. Moreover, consuming those meals containing non-haem iron together with meals that contain vitamin C for instance oranges and tomatoes enhances the body’s capability to absorb iron.
Pros of an Iron-Rich Diet
Natural Source of Nutrients: An iron-rich diet not only supplies your child with iron but also includes other vitamins and minerals that your child needs in his or her daily food intake.
Less Risk of Side Effects: Iron from food is easy to digest and therefore does not have side effects like constipation which may be realized when using iron supplement for toddlers depending on the dosage.
Cons of an Iron-Rich Diet
Picky Eaters: Some children are very selective with foods, and this puts the caregivers in a tight corner especially when trying to meet toddler’s needs from food sources alone.
Absorption Issue: Some of the iron from food cannot be easily absorbed in the body. Certain plant-based sources of iron, which the body finds difficult to absorb compared to animal-based sources.
If your child is at risk of developing any of the deficiencies or if just want your child to be extra healthy and strong, you should add Iron supplements for kids.
When to Consider Iron Supplement for Toddlers
In some cases, where your child not getting enough iron from the diet, the doctor might recommend iron supplements. Your pediatrician may prescribe supplements either due to anemia or low risk of iron deficiency in your child. The most commonly used types of iron supplements are chewable tablets, liquid iron drops, and iron-fortified multivitamins.
Types of Iron Supplements
Liquid iron Pediatric Drops
These drops are preferable especially when the child is young and cannot take pills. Liquid iron drops are very portable for use with foods and beverages which makes it easier for toddlers.
Chewable Iron Supplements
For older toddlers, chewable tablets might be easier to take. They often come in kid-friendly flavors, making them more appealing.
Multivitamins with Iron
some prefer multivitamins containing iron to guarantee that their child is getting all the vitamins including iron. However, it’s important to follow dosage instructions carefully to avoid giving too much iron.
Pros of Iron Supplements
Quick Results: Supplements can quickly correct iron deficiency, improving your child’s energy levels and overall well-being.
Easier to Track Intake: Through supplements, it is easier to select the amount of iron you want the toddler to be taking as compared to food sources.
Cons of Iron Supplements
Side Effects: The children may only be likely to suffer from side effects like stomach aches or constipation when they are taking supplements. It is advisable to seek advice from the pediatrician especially if the supplement must be withdrawn the dosages must be reduced or a less rigorous supplement must be taken.
Risk of Overdose: If you take too much iron it could result in what is called iron toxicity. It should not be taken in amounts beyond what is recommended and supplements should be stored away from children.